How to Ask the Masseuse for Lower Pressure During My Massage?
We’ve all been there. You’re finally lying down on the massage table, ready to melt into a relaxing session, but then... the pressure is way too much. You’re trying to relax, but all you can think about is how you want to shout, “Can you go a little lighter, please?”
It’s awkward, right? Asking for lower pressure mid-massage can feel like you’re interrupting the experience, or worse, being a bother. But the truth is, your comfort matters—and it’s totally okay to speak up. Here’s how to ask for a gentler touch without feeling like you’re ruining the moment.
1. Be Honest, But Don’t Apologize
I get it—sometimes we don’t want to seem “difficult” or “picky” when we're at the spa. But a massage should be about your relaxation, so it’s important to speak up! You don’t need to apologize for asking for a different level of pressure.
Try something like, “I’m really enjoying this, but would you mind easing up a bit?” Simple and polite. That’s it!
2. Don’t Wait Too Long to Speak Up
If the pressure feels too intense right away, let the therapist know early on—before it’s too late. Waiting until you’re halfway through the session can make things more uncomfortable. Let them adjust at the start so they can work with your body’s needs from the get-go.
I had this one time where I didn't speak up soon enough, and by the end of the massage, I felt like I'd just run a marathon—super sore, but in a weird, "I don't want to move" way. Lesson learned!
3. Use Your Body to Communicate
Sometimes, words aren’t even necessary! If you’re shy about speaking up, subtly adjust your body. Tensing up or shifting away from certain areas can let the masseuse know you need a lighter touch. It’s like giving a little nudge—no need to overthink it.
4. Try a Different Option: Let Technology Help
If you want to avoid any awkwardness altogether, consider a more tech-savvy approach. At Aescape, we’ve designed our robot massage system to give you complete control over the pressure. No awkward “uh, can you go lighter?” moments here.
Our Aescape AI-powered massage table lets you adjust the pressure, target areas, and even choose the exact type of massage you need—all at the tap of a button. Whether you're craving something gentle or prefer a deep tissue session, it’s totally up to you!
5. Communicate Throughout the Session
Your massage doesn’t have to be a one-and-done thing! Feel free to adjust pressure mid-session as your body relaxes. It’s totally normal for your body’s needs to shift as you unwind.
When I tried out Aescape for the first time, I loved being able to personalize the experience in real-time—making adjustments when I needed to, whether it was for lighter pressure on my neck or a bit more intensity on my lower back. It was so easy, and honestly, I felt more relaxed knowing I had control.
6. Know It’s Part of the Process
Whether you’re getting a traditional massage or a high-tech one like Aescape, remember that it’s all about finding the right balance for you. Don’t be afraid to speak up. Your massage, your rules!
So next time you’re on that table, don’t hesitate to ask for lighter pressure when you need it. And hey, if you’re looking for a more tailored massage experience from the start, check out Aescape’s robot massage system. It’s the future of wellness, where you’re always in charge.
Let us know you enjoyed this read by booking a massage and using code BLOG for $10 off your first session (30 minutes and up!). Wanna share your thoughts? We’d love to hear from you. Give us a shout at @LetsAescape on social!
