Do I Have to Take My Bra Off for a Massage?

Okay, confession: the first time I booked a massage, I spent 15 minutes Googling if I had to take my bra off. If you're nodding right now, you totally get me.

Massages are amazing, but the whole "what stays on, what comes off?" dilemma can feel super awkward. So let’s clear things up once and for all.

First Things First: Comfort Is Key

Here's the quick answer: it's completely up to you. Most massage therapists prefer you remove your bra, especially for a full-body session, because it makes it easier to glide smoothly across your back and shoulders. But the golden rule is always your comfort.

• You can keep it on if removing it feels weird or uncomfortable. No judgment—seriously.
• Consider removing it if you’re looking to fully relax, especially for sessions targeting your upper back and shoulders.

Pro Tip: Communication Is Everything

Feeling shy? Just let your therapist know your comfort level before you start. Trust me, they've heard it all, and their goal is your relaxation.

Personally, I used to keep mine on (hello, awkwardness!), but I realized pretty quickly how much more relaxed I felt without it—especially during deep shoulder massages.

But What If I Just Prefer Staying Covered?

Totally valid! If you're still on the fence about going bra-less, there are alternatives. For instance, at Aescape, our massage experience is fully clothed, so you feel comfortably covered—but you’ll still need to remove your bra. Our advanced massage table delivers customized pressure right through soft, specially designed clothing.

Here’s why our guests love this option:

• Feels less exposed.
• No anxiety over what to wear (or not wear).
• No oils involved (no more post-massage mess!)

Quick Tips for Your Next Massage Session

• Speak up early: Let your therapist know your comfort zone right from the start.
• Bring comfy clothes: If you're opting for a clothed session (like at Aescape), think soft leggings or joggers and a cozy top.
• Relax: Remember, your therapist sees countless bodies every day. Their focus is entirely on your relaxation and wellness—not judging your choices.

Bottom line? Whether your bra stays or goes, massage is about your comfort and well-being. So next time, worry less about the etiquette and more about soaking up all that relaxation.

Let us know you enjoyed this read by booking a massage and using code BLOG for $10 off your first session (30 minutes and up!). Wanna share your thoughts? We’d love to hear from you. Give us a shout at @LetsAescape on social!