What Toxins Are Released After Massage? The Answer Might Surprise You.

Let’s be real—there’s something incredibly satisfying about a post-massage glow. You step off the table, feeling lighter, looser, and like you just did something amazing for your body. But then, someone inevitably says, “Make sure to drink lots of water to flush out all those toxins!”

Wait… what toxins? And is this actually a thing?

Spoiler alert: Not really. But there’s still a lot of goodness happening during your massage—let’s break it down.

The Myth of “Releasing Toxins”

The idea that massages release toxins likely comes from how massage boosts circulation and moves fluid around the body. But here’s the deal:

• Your body already has a built-in detox system—your liver and kidneys do the heavy lifting, filtering out waste and toxins all day long.
• Massages don’t “flush” anything out. What they do is promote circulation, which may help your body do what it already does, just more efficiently.
• There’s no scientific evidence that massage removes toxins from your system. (Bummer, I know!)

What Massage Does Do for You

Just because massages aren’t detoxing your body like a green juice on steroids doesn’t mean they’re not beneficial. Regular massages can:

• Promote relaxation by reducing stress hormones like cortisol.
• Encourage circulation, helping oxygen and nutrients reach your muscles more effectively.
• Ease muscle tension, which is great if you sit all day or push hard in your workouts.
• Support recovery by increasing blood flow to tired muscles, helping them bounce back faster.

And the best part? You don’t have to wait for a special occasion to enjoy these benefits.

How Aescape Helps You Make Massage a Routine

We get it—scheduling regular massages can be a hassle. That’s why we created Aescape, an advanced AI-powered massage experience designed for ultimate convenience and customization. With Aescape, you get a massage tailored to your body’s needs—whenever you want, without the scheduling drama.

Plus, if your muscles need extra love (especially after a workout), our Glutes & Hamstrings Express Massage is the perfect way to ease tension and keep moving comfortably.

Want to learn more about how massage supports both physical and mental well-being? Check out our deep dive on The Link Between Physical and Mental Health to see how regular massage can be a game-changer for your wellness routine.

The Bottom Line

No, massages aren’t magically removing toxins from your body—but they are a game-changer for stress relief, muscle recovery, and overall wellness. So go ahead, book that massage, drink your water because hydration is always a good idea, and enjoy the benefits.

Let us know you enjoyed this read by booking a massage and using code BLOG for $10 off your first session (30 minutes and up!). Wanna share your thoughts? We’d love to hear from you. Give us a shout at @LetsAescape on social!