How Much Clothing Do You Take Off for a Massage?

Okay, let’s just go ahead and say it—this question feels awkward, but it’s totally normal. We’ve all been there. You're staring at a massage table, holding a robe or towel, wondering, “So... how naked am I supposed to be right now?”

Breathe. There’s no one-size-fits-all answer here—and spoiler alert—it depends on the type of massage and what makes you feel comfortable.

You’re in Control—Seriously

Here’s the thing: you should never feel pressured to remove more than you want to. At Aescape, our advanced AI massage table allows you to enjoy a customized, quiet, and rejuvenating massage experience, all while being in control—yes, even down to what you're wearing.

Unlike traditional massage studios, our massage sessions happen fully clothed. Yep, fully. No towels, no side-eye at your underwear choice, no wondering if your bra is messing with the shoulder work. You wear specially designed Aescape Apparel, which keeps things smooth, comfy, and functional for the massage surface to work its magic. Think elevated athleisure meets tech-savvy spa day.

But What If You’re Going Elsewhere?

Totally fair. If you’re heading to a classic massage with a human practitioner, here’s the general rule:

• Swedish or deep tissue massage? Most people undress to their comfort level, typically keeping on underwear. You’ll always be professionally draped with sheets—only the area being worked on is exposed.

• Thai or Shiatsu massage? These are often done fully clothed, sometimes on a mat. Stretchy, non-restrictive clothing is key.

• Specialty massages (prenatal, lymphatic, etc.)? Ask ahead. Most places will guide you through exactly what to expect.

The golden rule? You should feel safe, warm, and like your boundaries are being respected at every step.

A Little Tip From Someone Who’s Had One Too Many “Wait, What?” Moments

I once went in for a massage and panicked mid-undress, unsure if I should leave on my sports bra (a racerback, no less—zero accessibility). I ended up half-wearing it, trying to make it “easy” for the massage. It wasn’t. Lesson learned: always ask if you're not sure, and never wear anything you wouldn’t want to nap in.

That’s why our guests love sessions like the 30 min Full Back & Glutes Focus—you stay dressed, feel supported, and still walk away feeling like someone hit the reset button on your body.

And while we’re here, if you're building a consistent wellness routine this year, don’t forget how much little details matter. Feeling physically comfortable before a massage helps your body relax during the massage. It’s the warm-up before the actual stretch.

Let us know you enjoyed this read by booking a massage and using code BLOG for $10 off your first session (30 minutes and up!). Wanna share your thoughts? We’d love to hear from you. Give us a shout at @LetsAescape on social!