Is It Better to Get a Massage in the Morning or at Night?

Have you ever wondered if there’s an ideal time to get a massage? Is it better to kick-start your day with some zen or wind down at night with a calming experience? It’s a question many of us think about, especially when we’re in need of some TLC but don’t know when to squeeze it in.

So, let’s break it down, shall we?

Morning Massages: The Perfect Start to Your Day

Picture this: you wake up, a little groggy from a restless night’s sleep. You hit snooze one too many times, and now you’re rushing out the door. But wait—what if you could start your day with a relaxing massage instead of that extra cup of coffee?

Here’s why a morning massage might be the game-changer you didn’t know you needed:

• Boost Your Energy: A morning massage can help get your blood flowing, improving circulation and giving you that natural energy boost. It’s like waking up your muscles and mind in the best way possible.
• Set a Positive Tone: Starting your day with relaxation can mentally prepare you for whatever comes next. It’s like saying, “hey, I got this,” to the world.
• Ideal for Tension Relief: If you’re someone who wakes up with neck or back pain , a morning massage could help ease that tension before it ruins your day.

But here’s a little secret: if you’re someone who struggles to get up early or prefers a slower pace to start the day, a morning massage might feel a bit rushed. But don’t worry, we’ve got your back (literally!).

Night Massages: Unwind After a Long Day

Now, let’s talk about evening massages. Ahh, the idea of slipping into a cozy, dimly lit room after a full day and letting go of all that pent-up stress. Sounds heavenly, right?

• Stress Relief: By nighttime, many of us are carrying the weight of the day on our shoulders. A massage is the perfect antidote. It can help ease muscle tension, calm your nervous system, and leave you in a blissful state before bed.
• Better Sleep: If you’ve ever struggled with insomnia or restless nights, a night massage could be the remedy you’ve been searching for. Massage promotes relaxation, helping you unwind and drift off to sleep faster.
• More Time to Relax: Unlike mornings, when you may be rushed, nighttime massages let you truly unwind, with no time constraints. You’re free to enjoy the full experience—whether it’s with some calming music or just silence.

But what if you’re worried about feeling too relaxed before bed? Don’t fret—an evening massage won’t make you too sleepy; in fact, it can help promote the quality sleep your body craves.

What’s the Best Option for You?

Okay, okay—let’s get down to it. So, what’s the verdict? Honestly, the best time for a massage really depends on your personal needs.

• If you want to energize: Go for a morning massage.
• If you need to de-stress: An evening massage will do wonders.

And, if you’re like me and just can’t decide, why not treat yourself to both? Lucky for you, Aescape’s on-demand booking app makes it easier than ever to fit a customized, AI-powered massage into your schedule—whether it's morning, noon, or night. Our advanced AI massage lets you create your ideal session, adjusting everything from pressure to music, making it the perfect addition to any time of day.

So, next time you're feeling the stress of the day or need a bit of a pick-me-up, try fitting in a massage. Your body will thank you!

Let us know you enjoyed this read by booking a massage and using code BLOG for $10 off your first session (30 minutes and up!). Wanna share your thoughts? We’d love to hear from you. Give us a shout at @LetsAescape on social!