What Do I Wear When Getting a Massage?

Let’s be honest—few things in life are as relaxing as a good massage. But before you can sink into that blissful state of relaxation, there’s always that moment of hesitation: Wait… what am I supposed to wear? It’s like a first date with self-care, and you just want to get it right.

Good news? There’s no one-size-fits-all answer, but there are ways to ensure you’re comfortable and get the most out of your session. Here’s the ultimate guide to dressing for a massage—whether you’re heading to a spa or stepping into the world of high-tech wellness with Aescape.

The Basics: What to Consider

Before we get into specifics, here’s what really matters when choosing what to wear:

• Comfort is key. If it’s digging, pinching, or suffocating your skin, it’s a no-go.
• Ease of movement. Your body should feel free, not restricted.
• Fabric matters. Breathable, stretchy, and soft materials will always be your best friend.

What to Wear to a Traditional Massage

If you’re heading to a spa or booking with a massage therapist, here’s what you need to know:

• Fully clothed vs. undressing – Most spa massages are done with sheets or towels covering you, and you’ll typically be asked to undress to your comfort level. Some people go fully unclothed, while others prefer to keep underwear on—both are totally normal!
• Loose-fitting clothes – If you’re keeping anything on, think soft cotton shorts, a wireless bra, or lightweight joggers. Tight clothing (think jeans or stiff leggings) can make it harder to relax.
• Skip the accessories – Necklaces, watches, and even hair ties on your wrist can get in the way. Plus, you don’t want to be fumbling with earrings mid-massage.

What to Wear for an Aescape Massage

Unlike traditional massages, there’s no need to stress about what to wear when visiting Aescape. Upon arrival, you’ll be provided with Aescape Apparel—technical, high-compression fabric designed to enhance body detection and ensure a seamless experience. That means you can wear anything you like to your session!

That said, wearing something easy to change out of—like leggings, joggers, or a comfy tee—will make your life a little easier. No need to wrestle with complicated outfits or layers when you’re ready to unwind.

What About Shoes?

For any massage, you’ll likely be barefoot or in socks. If you’re headed to a spa, bring easy slip-on shoes. If you’re stepping into an Aescape experience, sneakers or flip-flops work fine—you’ll just kick them off before getting started.

Final Tips for a Seamless Experience

• Hydrate before and after – Your muscles (and your skin) will thank you.
• Avoid heavy lotions and perfumes – This keeps the massage experience fresh and enjoyable.
• Give yourself time to unwind – Whether it’s a quick recovery session or a full-body reset, don’t rush back into the chaos of life immediately afterward.

The bottom line? The best outfit for a massage is one that allows you to fully relax and enjoy the moment. Whether you’re indulging in a traditional spa session or trying out the next-gen experience with Aescape, a little wardrobe planning goes a long way.

Let us know you enjoyed this read by booking a massage and using code BLOG for $10 off your first session (30 minutes and up!). Wanna share your thoughts? We’d love to hear from you. Give us a shout at @LetsAescape on social!